I've decided to weigh myself on Sundays for a couple of reasons. First, it's exactly one week from the date that I started, so it's naturally the best day to track results, week after week. Secondly, by weighing in on Sunday, it will set the tone and help with motivation and goals for the remainder of the week. I cheated a bit this week and weighed myself on Thurday night. I was down 4 lbs at that point! Yay for first week and loosing a ton of water weight. I also weighed myself this evening and I was down an additional 3 lbs. So that's 7 lbs for the week. I'm proud of myself for being sucessful this week but I have a long way to go and would like to improve the quality of food that I'm eating. Fast food has to be eliminated almost completely. Saturday was just out of control.
Today's meals:
Breakfast: Cereal w/Almond Milk (140)
Lunch: Chicken Teriyaki w/rice (350), Salad (100)
Dinner:
Snack: Greek Yogurt (120), 20 Almonds (150)
My weightloss goal for this week is 2 lbs.
Bring it on, week!
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