Week 2

Same as week 1 but you get 4 servings of non starchy veggies, getting about 100 calories per day from vegetables.

1 serving = 1/2 cup cooked or raw or 1 cup leafy greens raw.

You can use salad dressing and sauces as a fat only if you have a very lean protein, but they must conform to these restrictions:
(<5g sugar, <5g fat, <400mg sodium/per serving)